Weigh In record (no journal entry) for 09 December 2012
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207.0 lb
Lost so far: 75.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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885 kcal
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Fat: 16.04g | Prot: 71.83g | Carb: 110.92g.
Breakfast: Hormel Compleats Steak Tips & Mashed. Snacks/Other: apple, Ajay's Montana Bananas. more...
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gaining 11.0 lb a week
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