Weigh In record (no journal entry) for 31 March 2019
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
736 kcal
|
Fat: 18.87g | Prot: 56.73g | Carb: 89.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Putih Telur Matang, Apel. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lintangmutiarann's weight history
|