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Daveb2
Journal
09 Dec 12
Daveb2's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
219.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
769 kcal
Fat: 24.89g | Prot: 31.96g | Carb: 104.38g.
Breakfast:
Raisins (Seedless), Bananas, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal, Maple Breakfast Sausage.
more...
2790 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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