Weigh In record (no journal entry) for 31 March 2019
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207.5 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2583 kcal
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Fat: 104.79g | Prot: 96.95g | Carb: 269.60g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Käseaufschnitt, Lätta Lätta Joghurt, REWE Beste Wahl Körner Sandwich, Aldi Bio Mandeldrink Ungesüsst, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Hofmaier Saftiger Krustenschinken, Lätta Lätta Joghurt, REWE Pro Vital-Schnitte. Dinner: Koch-Hinterschinken, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Weinschorle, Gekochtes Ei, Weinschorle, Bruschetta. Snacks/Other: Milsani Kaffeesahne 10%, Espresso, Edeka Tiramisu, Milbona H-Milch 1,5% Fett, Espresso. more...
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gaining 6.2 lb a week
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