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tjommy
Journal
09 Dec 12
tjommy's Journal, 09 December 2012
tjommy's Profile
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Weigh In record (no journal entry) for 09 December 2012
262.0 lb
Lost so far:
3.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
378 kcal
Fat: 2.85g | Prot: 7.30g | Carb: 86.22g.
Breakfast:
honey, orange juice, whole wheat bread.
more...
3134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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