Weigh In record (no journal entry) for 31 March 2019
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1519 kcal
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Fat: 60.07g | Prot: 94.88g | Carb: 139.59g.
Breakfast: Alnatura Soja Natur (Joghurt), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blutorange, Sweet Valley Kalifornische Walnusskerne, Gartenkrone Mangostücke, Gartenkrone Himbeeren Tiefgefroren. Lunch: Hackfleisch Sonntag. Dinner: Alpha Foods Vegan Protein Vanille Geschmack. Snacks/Other: Kirschtomaten, Rote Paprika. more...
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losing 4.6 lb a week
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