Weigh In record (no journal entry) for 08 December 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1334 kcal
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Fat: 54.69g | Prot: 44.21g | Carb: 147.11g.
Breakfast: Tostones, Reduced Fat Cappuccino, Fried egg. Lunch: Vegetable stir fry, White wine, Vanilla ice cream, Brownie a la mode, Corn tortilla fried, Ceviche, Beef teriyaki, Philadelphia Rolls. Dinner: Ketchup heinz, Pasteles. more...
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losing 4.0 lb a week
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