joanne4484's Journal, 06 September 2007

Hehehehe! isn't is wonderfull that we now feel the need to express our guilty confessions because of this site!? Hell, If you've done it, so will I... I had a whole bowl of salted Microwave popcorn last night! I don't know how to fix your weight thing that isn't right because I know nothing about atkins, but I'm sure some of our friendies will be on shortly to give you some more advice! 

I know the more water I was pouring in the less hungry I would be. I messed up Sunday and Monday now I'm trying to get back . Haven't been drinking much water or exercising and it shows on the scale and in my energy level. 

I have those moments too. Nights are hard for me. Sometimes I fluff up some egg whites with splenda and sugar free jello (in the box about 20 calories) and then I spray a cookie sheets and put plops of egg white mixture on there and brown it on the bottom and top in the oven. They are good and help curb the hunger!  

keep something on hand that u can fix real quick when hunger strikes!!! Eat something that Atkins will allow you to eat your fill on!!!