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脚
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2415 kcal
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Fat: 33.96g | Prot: 251.16g | Carb: 278.95g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), サツマイモ, パスタ, バームクーヘン, パスタ, 鶏胸肉(皮なし), 焼いた卵白, パスタ, 540プロテイン, 540プロテイン, バナナ. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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