I'm ok with it - it's better than gaining!!
|
129.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
2284 kcal
|
Fat: 106.22g | Prot: 85.38g | Carb: 171.75g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Pickles, Costco Rotisserie Chicken, Chicken Wing (Skin Eaten). Dinner: Carrot Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Corn, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Ritz Crackers - Fresh Stack, Trader Joe's Coconut Macaroons, Cheese, Hebrew National Beef Franks in A Blanket, Merlot Wine. more...
|
|
1491 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniD2017's weight history
|