imr4nkhan's Journal, 31 March 2019

208.1 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 141.35g | Prot: 101.16g | Carb: 306.36g.   Breakfast: Krüger Latte Macchiato Classico, Chunky Peanut Butter (with Salt), Sugar, Gervais Hütten Käse Original, REWE Ja! 3-Korn-Toastbrot. Snacks/Other: Cofresh Gujarati Mix, Lorenz Crunchips WOW, Hard Salted Pretzels (with Unenriched Flour), Bauer Strawberry Yoghurt, Silberquelle Orange Juice Kalorienarm. more...

2339 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...