swazzle814's Journal, 27 June 2010

131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 48.54g | Prot: 46.75g | Carb: 147.78g.   Breakfast: large egg. Lunch: cinnamon rolls. Snacks/Other: rold gold pretzel, planters energy mix, kashi go lean chocolate peanut, green grapes, kashi go lean chocolate caramel. more...

1853 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...