Moos89's Journal, 31 March 2019

162.9 lb Lost so far: 26.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 120.35g | Prot: 146.48g | Carb: 482.53g.   Breakfast: Kaffee mit Milch, Chef Select Sandwich Toast Käse-Salami-Jalapenos. Lunch: Alpenmark Tilsiter (40g), Tillman's Frische Vespermettwurst, Mager, Lidl Krustenbrot, Exotic Food Sriracha Sehr Scharfe Chilisauce, Chef Select To Go Sushi Box Tarumi, Chef Select To Go Sushi Box Aki. Snacks/Other: Gelatelli Crisp 'N' Cake, Nimm2 Fruchtbonbon, Milbona Pudding Waldmeister, Ursi Milch Snack, Pepsi Pepsi Max. more...

2603 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 minutes, Standing - 3 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Working - 4 hours, Driving - 10 minutes, Sleeping - 11 hours, Resting - 5 hours and 11 minutes. more...