hightrajectory's Journal, 09 December 2012

Why would it read 170 then 171 after my shower? i can never figure out what happens.
171.0 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed 100%.
losing 7.0 lb a week

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Why would you weigh so frequently? It does no good - I mean if it was down 1/2 lb. what would you think you did in the 30 minutes since you last weighed that would make you lose it. Fluid shifts, hormones shift, intestines shift... All these things cause water levels to fluctuate, therefore, your weight will fluctuate from hour to hour. If it really bothers you, then you really should weigh less frequently - like once a week. IMO. Sorry. 
09 Dec 12 by member: NCNOLE
I always way more after stepping out of shower from water weight in my hair. But your weight fluctuates all day long so don't worry about it. 
09 Dec 12 by member: Suzi161

     
 

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