Weigh In record (no journal entry) for 31 March 2019
|
187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
1794 kcal
|
Fat: 77.60g | Prot: 88.66g | Carb: 188.82g.
Breakfast: Winiary Majonez Dekoracyjny, Kerrygold Cheddar Herzhaft, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Gekochtes Ei. Lunch: Zucchini, Rama Cremefine 15%, Maximum Natur Hähnchen-Brustfilet Gebraten, McCain Frites Deluxe. Snacks/Other: Banane, Kinder Schoko Bons White, Lindt Frühlingsmandeln, Nimm2 Fruchtbonbon. more...
|
|
2515 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|