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Darn! Thought I'd saved the previous journal but apparently it never did! So now I'm gna have to recreate the details! This week was a good beginning to my plan and atleast as far as excerse is concerned I've had a good start. I've met the exercse goals and been accounting to my accountability partner daily (almost).
Goal: cardio 2-3 times a week, min 30 mins
toning: 2-3 times a week, min 10 mins
mon:60 min walk
tues: 30 mins elliptical, upper weights, 75 crunches
wed: 30 elliptical, 75 crunches
tgurs: all day travel so no exercise and bad eating
fri: 60 min walking in ny
sat: 60 min walking before partying
bachelorette party: lots of drinking!
Sun: hoping to get in treadmill today (guilty breakfast of French toast)
thanks to my amazing friends! Julie for getting me started, Kim for keeping me honest, and amryk and other fs buddies to care for me! Shout out to y'all!!
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