Weigh In record (no journal entry) for 31 March 2019
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154.8 lb
Lost so far: 17.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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406 kcal
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Fat: 26.76g | Prot: 15.87g | Carb: 25.79g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Beyaz Şeker (Toz veya Küp), Yeşil Zeytin, Mis Labne, Tereyağı, Yumurta, Kepekli Ekmek. more...
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losing 6.2 lb a week
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sevmuskuz's weight history
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