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FourWheeldrive
Journal
09 Dec 12
FourWheeldrive's Journal, 09 December 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 09 December 2012
242.0 lb
Lost so far:
10.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
280 kcal
Fat: 5.00g | Prot: 7.00g | Carb: 59.00g.
Breakfast:
Pure Almond Milk - Vanilla, Cherrios, GV Bran Flakes.
more...
3024 kcal
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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