Weigh In record (no journal entry) for 31 March 2019
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158.3 lb
Lost so far: 60.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1544 kcal
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Fat: 23.47g | Prot: 59.36g | Carb: 276.43g.
Breakfast: Банан, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, ВкусВилл Сироп из Фиников, Увелка Каша Ячневая на Молоке. Lunch: ПП Шаурма. Snacks/Other: Избенка Морс Облепиховый. more...
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losing 0.8 lb a week
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