coachtom's Journal, 27 June 2010

280.0 lb Lost so far: 46.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 81.60g | Prot: 67.85g | Carb: 16.00g.   Breakfast: Breakfast Links Sausage, Eggbeaters. Lunch: Advantage Marshmallow Mudslide Bar. Dinner: Classic Caesar, Ground Beef (80% Lean / 20% Fat), Original Iceberg Garden Salad (Zip). Snacks/Other: Sugar Free Grape Jelly with Fiber, Whipped Cream Cheese. more...

4294 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...