|
Trying to keep the scales heading downwards, but had a few challenging days where what I was offered was out of my control. Of course, what I actually chose to eat was within my control... :-)
|
125.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
1320 kcal
|
Fat: 50.25g | Prot: 68.20g | Carb: 143.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Toasted White Bread, Tomatoes, Heart Active Milk, Honey, espresso. Lunch: Cadbury Giant Freddo Frog, Coles White Bread, Chicken Breast. Dinner: Mayver's Crunchy Peanut Butter, Pink Lady Apples, Jarlsberg Lite Cheese. Snacks/Other: Heart Active Milk, milo, Honey, Coles White Round Bread Roll. more...
|
|
1706 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|