Weigh In record (no journal entry) for 30 March 2019
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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230 kcal
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Fat: 8.22g | Prot: 26.99g | Carb: 11.20g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Salada Verde Mista, Abóbora Cozida, Carne de Sol. more...
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losing 2.5 lb a week
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laravlima's weight history
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