Weigh In record (no journal entry) for 30 March 2019
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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795 kcal
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Fat: 49.93g | Prot: 62.61g | Carb: 26.34g.
Breakfast: Keçi Peyniri (Sert), Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Salatalık, Tavuk Baget. Snacks/Other: Ev Yapımı Yoğurt, Fındık, Hurma, Peyman Çiğ Badem, Ev Yapımı Yoğurt. more...
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steady weight
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ezgihatice's weight history
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