Weigh In record (no journal entry) for 30 March 2019
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292.8 lb
Lost so far: 42.3 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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665 kcal
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Fat: 39.88g | Prot: 60.01g | Carb: 18.36g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Lunch: Boiled Egg. Dinner: Guacamole with Tomatoes. Snacks/Other: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 1.4 lb a week
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ingramt1908's weight history
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