Weigh In record (no journal entry) for 30 March 2019
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307.5 lb
Lost so far: 12.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2130 kcal
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Fat: 135.36g | Prot: 74.30g | Carb: 160.98g.
Breakfast: Smucker's Simply Fruit Apricot, Butter (Salted), Jif Reduced Fat Creamy Peanut Butter, Whole Wheat Bread. Lunch: Butter (Salted), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Spanish Rice. Snacks/Other: Honey, Cocoa Powder (Unsweetened), Market Pantry Half & Half. more...
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4276 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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