Weigh In record (no journal entry) for 12 February 2019
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1922 kcal
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Fat: 96.13g | Prot: 113.47g | Carb: 166.17g.
Lunch: 3 Corações Chai Latte, Lacta Bombom Ouro Branco, Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Leite em Pó Ninho, Açúcar, Hortifruti Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Leite Ninho, Elegê Iogurte, Pullman Pão de Forma, Seara Presunto Cozido, Italac Queijo Mussarela. more...
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2470 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 20 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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losing 18.5 lb a week
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