Weigh In record (no journal entry) for 30 March 2019
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146.2 lb
Lost so far: 45.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1330 kcal
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Fat: 70.50g | Prot: 88.11g | Carb: 88.04g.
Breakfast: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Suco de Limão, Carrefour Ameixa Seca sem Caroço, Manjar Branco, Chuchu Cozido, Cenouras Cozidas, Beterraba Cozida, Subway Costelinha Barbecue, Seara Filé de Frango à Parmegiana, Alface, Agrião, Pepino (Descascado), Couve Manteiga Refogada, Torresmo, Estrogonofe de Frango. more...
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losing 1.5 lb a week
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