Weigh In record (no journal entry) for 30 March 2019
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153.0 lb
Lost so far: 160.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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3283 kcal
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Fat: 130.08g | Prot: 116.87g | Carb: 410.21g.
Breakfast: Aardbeien, Campina Magere Milde Kwark Naturel, Coop Muesli Brood. Lunch: AH Stroopwafels Minder Suiker, Chocoladebroodje, AH Koffiebroodje. Dinner: AH Volkoren Bollen, Unox Magere Knakworst. Snacks/Other: Coop Muesli Brood, AH Stroopwafels Minder Suiker, Céréal Hazelnoot Chocolade. more...
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losing 0.8 lb a week
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