Weigh In record (no journal entry) for 30 March 2019
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1465 kcal
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Fat: 66.34g | Prot: 79.42g | Carb: 148.20g.
Breakfast: Курага, Геркулес Овсяные Хлопья, Good Food Миндаль Сушеный, Грецкие Орехи, Сваренное Вкрутую Яйцо. Lunch: Глобус Котлета Домашняя, Свекла Вареная. Dinner: Окей Груша Конференс, Вареное Яйцо, Данон Творог Мягкий 5%. Snacks/Other: Молочная Благодать Ряженка 2,5%. more...
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2163 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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