Weigh In record (no journal entry) for 30 March 2019
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1136 kcal
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Fat: 58.00g | Prot: 66.18g | Carb: 87.99g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Macarrão, Sadia Salsicha, Quatá Queijo Minas Padrão . Dinner: Kiwi, Matte Leão Chá , Açúcar, Vigor Requeijão Light, Pullman Pão Integral Original. Snacks/Other: Sadia Presunto Cozido Magro, Crepioca, Quatá Queijo Minas Padrão . more...
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losing 6.2 lb a week
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