Weigh In record (no journal entry) for 30 March 2019
|
146.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1492 kcal
|
Fat: 84.62g | Prot: 70.02g | Carb: 111.51g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blutorange, Gartenkrone Himbeeren Tiefgefroren. Lunch: Kirschtomaten. Dinner: Alpenmark Ziegenkäse Natur, Alnatura Kokosöl Nativ, REWE Bäcker Brötchen, Alnatura Soja Drink Calcium, Ei. Snacks/Other: Kirschtomaten, Alpenmark Ziegenkäse Natur, Ei, Baby-Spinat. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|