Weigh In record (no journal entry) for 30 March 2019
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1788 kcal
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Fat: 61.32g | Prot: 61.23g | Carb: 204.29g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.2 lb a week
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