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Not_lance_bass
Journal
08 Dec 12
Not_lance_bass's Journal, 08 December 2012
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 08 December 2012
159.2 lb
Lost so far:
38.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
876 kcal
Fat: 34.53g | Prot: 67.22g | Carb: 73.93g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast.
more...
2214 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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