Weigh In record (no journal entry) for 08 December 2012
|
314.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
644 kcal
|
Fat: 30.00g | Prot: 47.50g | Carb: 51.00g.
Breakfast: Fully Cooked Turkey Bacon. Lunch: Steamed Veggies, Turkey Wrap. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler99Mess's weight history
|