Weigh In record (no journal entry) for 08 December 2012
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118.2 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1419 kcal
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Fat: 54.21g | Prot: 47.02g | Carb: 156.12g.
Breakfast: Confiture de Fraises Allégée en Sucres, Pain de Mie, Lait au Chocolat, Miel. Lunch: Pommes Noisettes, Carottes Cuites, Bâtons de Pain Ordinaire, Poulet Grillé Rôti ou Cuit au Four, Foie Gras, Vin de Table Rouge. Dinner: Whisky, Hamburger Large avec Des Condiments et Légumes. Snacks/Other: Thé Vert, Miel. more...
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gaining 3.9 lb a week
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