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Ok, I blew it with alcohol and pizza last night even though I kept my calorie count down. This is my normal up and down pattern, but now I can't seem to go down more than 2 pounds before I go right back up. The challenges are going well -- I'm enjoying them! I guess the 30 day shred challenge should be the real test of whether I can get anywhere near my goal weight again...
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2055 kcal
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Fat: 54.90g | Prot: 115.02g | Carb: 155.24g.
Breakfast: Tomatoes, Mozzarella Cheese (Part Skim Milk), Balsamic Vinegar, Walnut Oil, Coffee, Soy Milk Creamer, Soy Milk Creamer, Granulated Sugar, Coffee. Lunch: 14" Thin Crust Hawaiian Feast Pizza. Dinner: Margarita, Petite Sirloin, Sweet Red Peppers, Onions, Scallop (Mixed Species). Snacks/Other: Restaurant Style Tortilla Strips, Natural Turkey Jerky. more...
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2029 kcal
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Activities & Exercise:
Hiking - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 7.0 lb a week
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