Weigh In record (no journal entry) for 08 December 2012
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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179 kcal
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Fat: 4.22g | Prot: 23.77g | Carb: 13.82g.
Breakfast: Baked Chicken with Mushrooms & Peppers. more...
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losing 4.8 lb a week
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