Weigh In record (no journal entry) for 30 March 2019
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172.8 lb
Lost so far: 34.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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826 kcal
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Fat: 17.65g | Prot: 100.64g | Carb: 70.10g.
Breakfast: Магнит Банан, NovaSweet Фруктоза, Сарафаново Био Творог 5%. Lunch: Kuhne Бальзамический Уксус, Магнит Апельсин, Салат Айсберг, Пава Пава Филе Бедра Индейки. Dinner: Магнит Банан, NovaSweet Фруктоза, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Пава Пава Филе Бедра Индейки. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Reading - 1 hour and 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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