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johnconnelljr
Journal
08 Dec 12
johnconnelljr's Journal, 08 December 2012
johnconnelljr's Profile
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Weigh In record (no journal entry) for 08 December 2012
214.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 December 2012:
1567 kcal
Fat: 66.76g | Prot: 81.02g | Carb: 167.07g.
Breakfast:
egg.
Lunch:
jam, toast, fried egg.
Dinner:
boneless breaded fish, brussel sprouts, salad dressing sesame seed, salad, milk.
Snacks/Other:
apple, sangria.
more...
2500 kcal
Activities & Exercise:
Softball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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