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Day 4
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2407 kcal
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Fat: 44.60g | Prot: 112.13g | Carb: 377.68g.
Breakfast: 馬可先生 無糖蔓越莓雜糧饅頭, 全聯 香蔥蛋餅皮, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）, 水煮蛋. Lunch: 7-11 京都豆皮壽司, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 壽司. Dinner: 陽春麵, 馬可先生 全麥吐司, 馬可先生 抹茶紅豆雜糧土司, 馬可先生 桂圓五穀米雜糧饅頭. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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1821 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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