Weigh In record (no journal entry) for 29 March 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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660 kcal
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Fat: 20.10g | Prot: 57.50g | Carb: 57.10g.
Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: M&M's Peanut M&M's (1 oz), Huel Vanilla Powder v2.3 . more...
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losing 11.2 lb a week
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