Weigh In record (no journal entry) for 08 December 2012
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1361 kcal
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Fat: 54.29g | Prot: 67.00g | Carb: 152.13g.
Breakfast: Frisch Gepresster Orangensaft, Milchkaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frühlings Quark Leicht, Mehrkornbrötchen. Lunch: Schlagsahne, Gekochter Brokkoli (Frischware), Lachsfilet, Penne. Dinner: Ungarische Gulaschsuppe. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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