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michunell
Journal
29 Mar 19
michunell's Journal, 29 March 2019
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Weigh In record (no journal entry) for 29 March 2019
207.0 lb
Lost so far:
1.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
1476 kcal
Fat: 59.05g | Prot: 55.76g | Carb: 186.33g.
Breakfast:
Coffee with Milk, Kellogg's Pop-Tarts Frosted - Blueberry, Kellogg's Pop-Tarts Frosted - Blueberry.
Lunch:
Boca Grilled Vegetable Meatless Burgers, Reduced Calorie High Fiber White Bread, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas).
Dinner:
Marketside Southwest Salad, Mashed Potatoes (Whole Milk and Butter Added) , Tyson Foods Buffalo Style Hot Wings.
more...
187 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 5.3 lb a week
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michunell's weight history
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