Weigh In record (no journal entry) for 29 March 2019
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201.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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357 kcal
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Fat: 10.81g | Prot: 16.21g | Carb: 46.51g.
Lunch: Tang Refresco em Pó, Feijão Tropeiro, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Extra Fígado Bovino. more...
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losing 7.7 lb a week
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almirenesantos's weight history
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