Weigh In record (no journal entry) for 29 March 2019
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148.2 lb
Lost so far: 23.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1082 kcal
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Fat: 36.85g | Prot: 23.51g | Carb: 161.93g.
Breakfast: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Da Terrinha Tapioca. Dinner: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Pan Pão de Mel, Nutrella Pão Integral Supreme Frutas. Snacks/Other: Bolo de Banana, Tirol Leite Semidesnatado, Vitarella Cream Cracker Tradicional, Aviação Manteiga com Sal, Nutry Barra de Coco com Cobertura de Chocolate. more...
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2084 kcal
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Activities & Exercise:
Skill Mill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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