Weigh In record (no journal entry) for 29 March 2019
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1234 kcal
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Fat: 60.67g | Prot: 52.50g | Carb: 129.14g.
Breakfast: Grünländer Gartenkräuter, Ja! Geflügel-Mortadella, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Roggenbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Dulano Bayerischer Pizza-Leberkäse, Roggen Knäckebrot, Apfelsinen. Dinner: Roggen Knäckebrot, Tomatensalat. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 40 minutes. more...
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gaining 3.1 lb a week
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