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inmsweantitrust
Journal
07 Dec 12
inmsweantitrust's Journal, 07 December 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 07 December 2012
248.8 lb
Lost so far:
79.6 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1201 kcal
Fat: 57.64g | Prot: 61.30g | Carb: 101.04g.
Dinner:
Side of Onion Straws, Coconut Crusted Shrimp, Petite Sirloin, Entree Bread.
Snacks/Other:
Frozen Yogurt.
more...
2749 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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