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AmandaandDanny2016
Journal
29 Mar 19
AmandaandDanny2016's Journal, 29 March 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 29 March 2019
156.6 lb
Lost so far:
79.4 lb
.
Still to go:
20.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2019:
1473 kcal
Fat: 117.00g | Prot: 83.00g | Carb: 29.00g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
Dinner:
Green Giant Veggie Tots - Broccoli & Cheese, Marco's Pizza Marcos garlic Parmesan wings.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee.
more...
2116 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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