Weigh In record (no journal entry) for 29 March 2019
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229.5 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1546 kcal
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Fat: 82.52g | Prot: 84.88g | Carb: 96.61g.
Breakfast: Weizenbrötchen, Kaufland Milchbrötchen, Harzer Gehacktes, Metzgerfrisch Kochschinken, Metzgerfrisch Hausmacher Leberwurst, Metzgerfrisch Bierschinken, Käse, Gekochtes Ei, Marmelade, Lätta Halbfettmargarine, Dinkelbrot, REWE Corned Beef. Dinner: Popp Gurkensalat mit Joghurtdressing, Böklunder Bock-Würstchen, Gekochtes Ei, Metzgerfrisch Hausmacher Leberwurst, Metzgerfrisch Kochschinken, Schweinehackfleisch, Weizenbrötchen, Kaufland Milchbrötchen. Snacks/Other: Secco. more...
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losing 3.1 lb a week
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