imr4nkhan's Journal, 29 March 2019

205.0 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 53.27g | Prot: 61.65g | Carb: 181.65g.   Breakfast: Chunky Peanut Butter (with Salt) , Gervais Hütten Käse Original, Krüger Latte Macchiato Classico, REWE Ja! 3-Korn-Toastbrot. Lunch: Valensina Fresh Orange Juice, REWE to Go GRECO SALAT. Snacks/Other: Innocent Orange Juice with Pulp. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...